Balm Mint, also known as Melissa officinalis, is a perennial herb in the mint family. It is native to Europe, but it is now grown in many parts of the world. The plant features bright green leaves that emit a lemony scent when crushed, making it popular for culinary and medicinal uses. Traditionally, Balm Mint has been used to promote relaxation and alleviate stress. Its leaves can be brewed into tea or used in various recipes. Additionally, it is often included in herbal remedies for digestive issues and sleep disturbances, highlighting its versatility in natural health practices.