The Balanchine Technique is a style of ballet developed by choreographer George Balanchine. It emphasizes speed, athleticism, and a unique use of the body, allowing dancers to express emotion and character through movement. This technique often features a lower center of gravity, which enables greater flexibility and dynamic movement. In the Balanchine Technique, the use of the upper body is crucial, with a focus on the arms and head to enhance the overall aesthetic. Dancers are trained to execute intricate footwork and rapid turns, showcasing their technical skill while maintaining a sense of fluidity and grace.