A Balance Trainer is a fitness tool designed to improve stability, coordination, and strength. It typically consists of an inflatable dome or a balance board that challenges users to maintain their balance while performing various exercises. This equipment is often used in physical therapy, sports training, and general fitness routines. Using a Balance Trainer can enhance core strength and proprioception, which is the body's ability to sense its position in space. It is suitable for individuals of all fitness levels and can be incorporated into workouts for activities like yoga, pilates, or functional training.