Agility refers to the ability to move quickly and easily, both physically and mentally. In sports, it involves rapid changes in direction and speed, allowing athletes to respond effectively to dynamic situations. This skill is essential in various activities, from basketball to soccer, where quick reflexes and coordination are crucial for success. In a broader context, agility also applies to organizations and teams. It signifies their capacity to adapt to changes, innovate, and respond to market demands efficiently. Agile methodologies, often used in software development, emphasize flexibility, collaboration, and iterative progress, enabling teams to deliver value more effectively.