Bridge Pose is a yoga posture that strengthens the back, opens the chest, and stretches the spine. To perform this pose, lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your feet into the ground as you lift your hips towards the ceiling, creating a bridge shape with your body. This pose can help improve flexibility and relieve tension in the lower back. It also stimulates the thyroid and can aid in reducing stress and anxiety. Practicing Bridge Pose regularly can enhance overall body awareness and promote relaxation.