Baby Yoga is a gentle form of exercise designed for infants and their caregivers. It combines simple stretches, movements, and bonding activities that promote physical development and enhance flexibility. The practice encourages parents to engage with their babies through playful interactions, fostering a strong emotional connection. In Baby Yoga classes, caregivers learn techniques to support their baby's natural movements and help them explore their bodies. These sessions often include songs and rhythmic activities, making it a fun experience for both the baby and the parent. Overall, Baby Yoga aims to promote relaxation, coordination, and a sense of well-being for both participants.