Baba Ramdev Yoga is a form of yoga popularized by Indian yoga guru Baba Ramdev. It combines traditional yoga practices with modern health principles, focusing on physical postures, breathing techniques, and meditation. The practice aims to improve overall health, enhance flexibility, and promote mental well-being. Baba Ramdev emphasizes the importance of natural remedies and a healthy lifestyle. His teachings often include dietary advice, stress management techniques, and the use of herbal products. Through his yoga sessions and public demonstrations, he has inspired millions to adopt yoga as a means to achieve better health and spiritual growth.