B12 Compounds refer to a group of related chemical substances that are essential for various bodily functions. The most well-known of these is cobalamin, which plays a crucial role in the formation of red blood cells, DNA synthesis, and maintaining healthy nerve cells. Vitamin B12 is primarily found in animal products, making it important for those following a vegetarian or vegan diet to seek alternative sources or supplements. These compounds are vital for energy production and overall metabolic processes. A deficiency in B12 Compounds can lead to anemia, fatigue, and neurological issues. Regular intake through diet or supplements is important for maintaining optimal health, especially for individuals at risk of deficiency.