Avoidance is a psychological behavior where individuals steer clear of certain situations, thoughts, or feelings that cause discomfort or anxiety. This can manifest in various ways, such as procrastination, ignoring responsibilities, or avoiding social interactions. People may engage in avoidance to protect themselves from stress or negative emotions, but it can lead to increased anxiety over time. In some cases, avoidance can be a coping mechanism for dealing with trauma or phobias. For example, someone with a fear of flying may choose to drive long distances instead of taking a plane. While avoidance may provide temporary relief, it often prevents individuals from facing their fears and can hinder personal growth.