Article 19 of the Universal Declaration of Human Rights states that everyone has the right to freedom of opinion and expression. This means individuals can hold their own beliefs and share their thoughts without fear of censorship or punishment. It emphasizes the importance of open dialogue in a democratic society. Additionally, Article 19 protects the right to seek, receive, and impart information through any media. This provision supports the idea that access to information is essential for personal development and informed decision-making, fostering a more educated and engaged public.