Artichokes
Artichokes are a type of vegetable that belong to the thistle family. They are known for their unique shape, with tightly packed, pointed leaves that form a large bud. The edible part of the artichoke is primarily the flower bud, which is harvested before it blooms. Artichokes are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to meals.
These vegetables can be prepared in various ways, including steaming, boiling, or grilling. When cooked, the tender leaves can be pulled off and dipped in sauces, while the heart, located at the center, is considered a delicacy. Artichokes are popular in Mediterranean cuisine and can be found in dishes like salads and pasta.