Apple peels are the outer skin of the apple, a popular fruit known for its crisp texture and sweet flavor. The peel is rich in dietary fiber, which aids digestion, and contains various vitamins and antioxidants that contribute to overall health. In addition to their nutritional benefits, apple peels can be used in cooking and baking. They can add flavor and texture to dishes like pies and crisps. Some people also enjoy eating apple peels raw, as they provide a crunchy contrast to the soft flesh of the fruit.