Apple's Screen Time is a feature available on iOS and iPadOS devices that helps users monitor and manage their device usage. It provides insights into how much time is spent on apps, websites, and overall device usage. Users can set daily limits for specific apps or categories, promoting healthier digital habits. Additionally, Screen Time allows users to schedule downtime, during which only certain apps and calls are accessible. Parents can use this feature to set restrictions on their children's devices, ensuring a balanced approach to technology use. Overall, it aims to encourage mindful engagement with digital devices.