The Anat Baniel Method (ABM) is a movement-based approach designed to enhance physical and cognitive functioning. It focuses on the connection between movement and the brain, using gentle, mindful movements to promote awareness and improve overall well-being. ABM is often used in therapeutic settings for individuals with various conditions, including developmental disabilities and chronic pain. ABM is based on the principles of Neuroscience and emphasizes the importance of learning through movement. Practitioners guide clients through specific exercises that encourage exploration and creativity, helping to rewire the brain and improve motor skills. This method can be beneficial for people of all ages, from infants to seniors.