Anahata, often referred to as the Heart chakra, is the fourth energy center in the chakra system, located in the center of the chest. It is associated with love, compassion, and emotional balance. The color green is commonly linked to Anahata, symbolizing healing and growth. When balanced, this chakra promotes feelings of connection and empathy towards oneself and others. Anahata is believed to govern relationships and emotional well-being. An imbalance may lead to feelings of isolation or emotional distress. Practices such as meditation, yoga, and breathwork can help in opening and balancing the Anahata chakra, fostering a sense of inner peace and harmony.