Alpha-Ketoglutarate is a key compound in the body's metabolism, primarily involved in the Krebs cycle, which is essential for energy production. It plays a crucial role in converting carbohydrates, fats, and proteins into usable energy, helping to fuel various cellular processes. Additionally, Alpha-Ketoglutarate serves as a precursor for the synthesis of important amino acids, such as glutamate. It also has potential benefits in supporting muscle recovery and reducing fatigue, making it a popular supplement among athletes and fitness enthusiasts.