Agility training is a form of exercise designed to improve an individual's ability to move quickly and change direction efficiently. It often involves a series of drills and activities that enhance coordination, balance, and speed. Common tools used in agility training include cones, ladders, and hurdles, which help athletes develop their footwork and reaction times. This type of training is beneficial for various sports, including soccer, basketball, and football, where quick movements are essential for performance. Agility training can also be useful for general fitness, helping individuals improve their overall physical capabilities and reduce the risk of injury.