Aerobic exercise is a type of physical activity that increases your heart rate and breathing while using large muscle groups. Common forms include running, swimming, cycling, and dancing. This type of exercise improves cardiovascular fitness, enhances endurance, and helps with weight management. It is typically performed at a moderate intensity for an extended period, usually at least 20 minutes. Engaging in regular aerobic exercise can lead to numerous health benefits, such as reducing the risk of chronic diseases like heart disease and diabetes. It also boosts mental health by releasing endorphins, which can improve mood and reduce stress. Incorporating aerobic activities into your routine can contribute to overall well-being.