The 400 meters hurdles is a track and field event that combines sprinting and hurdling. Athletes race around a 400-meter track while jumping over ten evenly spaced hurdles, each 91.4 centimeters high for men and 76.2 centimeters for women. The event requires speed, agility, and precise timing to clear the hurdles efficiently. Competitors start from a staggered position to ensure a fair race. The goal is to complete the distance in the shortest time possible. The 400 meters hurdles is often considered one of the most challenging events due to its combination of endurance and technical skill.