The "3000 Metres" is a middle-distance running event that covers a distance of 3000 meters, typically held on a track. It is a popular race in athletics, featuring both men and women. The event combines speed and endurance, requiring athletes to maintain a fast pace over multiple laps. In addition to the standard race, the 3000 Metres often includes obstacles, known as the 3000 Metres Steeplechase. This variation features barriers and a water jump, adding complexity to the race. Athletes compete in various competitions, including the Olympics and World Championships, showcasing their skills on an international stage.