The 3000 Metres Steeplechase is a long-distance track event that combines running with obstacles. Athletes race over a distance of 3000 meters, which includes barriers and water jumps. The event tests both speed and endurance, as competitors must navigate these challenges while maintaining a fast pace. Typically held on an outdoor track, the steeplechase features 28 barriers and 7 water jumps. Each barrier is 91.4 centimeters high for men and 76.2 centimeters for women. The event is popular in international competitions, including the Olympics and World Championships, showcasing the athletes' agility and stamina.