30-Minute Meals refers to a cooking concept that emphasizes preparing complete meals in half an hour or less. This approach is designed to save time for busy individuals and families while still providing nutritious and delicious options. Recipes often focus on simple ingredients and quick cooking techniques. The idea gained popularity through various cookbooks and television shows, notably by celebrity chef Rachael Ray. Her recipes typically include easy-to-follow steps and minimal prep work, making it accessible for cooks of all skill levels. This method encourages home cooking without the stress of lengthy meal preparation.