Quick cooking refers to methods and techniques that allow meals to be prepared in a short amount of time. This approach often involves using simple recipes, pre-prepared ingredients, or efficient cooking appliances like microwaves and pressure cookers. The goal is to minimize cooking time while still delivering tasty and nutritious meals. Common quick cooking methods include stir-frying, grilling, and using one-pot recipes. These techniques help to retain flavors and nutrients while speeding up the cooking process. Many people turn to quick cooking for busy weeknights or when they need to prepare meals in a hurry without sacrificing quality.