"30 Days" is a documentary television series created by Morgan Spurlock. The show aired on FX from 2005 to 2008 and features Spurlock living for 30 days in various lifestyles or situations that are different from his own. Each episode explores social issues, cultural differences, and personal beliefs. The series aims to promote understanding and empathy by immersing Spurlock in experiences such as living on minimum wage or adopting a different religion. Through these challenges, viewers gain insight into the complexities of various lifestyles and the impact of societal norms on individuals.