"30 Days of Change" is a personal development initiative designed to encourage individuals to adopt new habits or make positive lifestyle changes over a month. Participants select a specific goal, such as improving fitness, enhancing productivity, or practicing mindfulness, and commit to it daily for 30 days. The program emphasizes consistency and accountability, often involving tracking progress and sharing experiences with others. By the end of the month, individuals may find that their new habits have become a natural part of their daily routine, leading to lasting improvements in their overall well-being and personal growth.