2% milk is a type of cow's milk that contains 2% milk fat by weight. This means it has less fat than whole milk, which typically has about 3.25% fat, but more fat than 1% milk and skim milk, which have 1% and 0% fat, respectively. The reduced fat content makes it a popular choice for those looking to lower their fat intake while still enjoying the creamy texture and taste of milk. In addition to its fat content, 2% milk is a good source of essential nutrients, including calcium, vitamin D, and protein. These nutrients are important for maintaining strong bones and overall health. Many people use 2% milk in cooking, baking, or as a beverage, making it a versatile option for various dietary needs.