1% milk is a type of cow's milk that contains 1% fat by weight. This means it has less fat than whole milk, which typically has about 3.25% fat. The reduced fat content makes 1% milk a popular choice for those looking to lower their fat intake while still enjoying the taste and nutritional benefits of milk. In addition to being lower in fat, 1% milk retains essential nutrients like calcium, vitamin D, and protein. It can be used in various recipes, poured over cereal, or enjoyed as a drink on its own, making it a versatile option for many diets.