합기도 is a Korean martial art that focuses on self-defense techniques and the philosophy of harmony. It combines elements of joint locks, throws, and strikes, emphasizing fluid movements and the use of an opponent's energy against them. Practitioners learn to maintain balance and control while minimizing harm to themselves and others. Founded in the mid-20th century by 홍익인간, 합기도 promotes mental discipline and physical fitness. Training often includes forms, sparring, and meditation, fostering both personal growth and self-awareness. The art is practiced worldwide, attracting individuals interested in self-defense, fitness, and the cultural aspects of martial arts.