통곡물 refers to whole grains that retain all parts of the grain kernel, including the bran, germ, and endosperm. This means they are less processed than refined grains, which have had the bran and germ removed. Common examples of 통곡물 include brown rice, quinoa, oats, and whole wheat. Eating 통곡물 is beneficial for health as they are rich in fiber, vitamins, and minerals. They can help improve digestion, lower cholesterol levels, and provide sustained energy. Incorporating 통곡물 into your diet can contribute to overall well-being and may reduce the risk of chronic diseases.