The 지중해 식단 (Mediterranean diet) is a dietary pattern inspired by the traditional eating habits of countries bordering the 지중해 Sea. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Fish and poultry are preferred over red meat, and dairy products are consumed in moderation. This diet is known for its health benefits, including reduced risks of heart disease and improved overall well-being. It encourages enjoying meals with family and friends, promoting a balanced lifestyle that includes physical activity and social interaction, which are integral to the Mediterranean way of life.