"아나하타 무드라" is a hand gesture used in various spiritual practices, particularly in Buddhism and Hinduism. It symbolizes the heart chakra, known as Anahata, which represents love, compassion, and emotional balance. Practitioners often use this mudra during meditation to enhance feelings of connection and inner peace. The gesture typically involves placing the hands in front of the heart, with the palms facing each other and fingers extended. This position is believed to help channel energy and promote a sense of harmony within oneself and with others. It is commonly practiced in yoga and mindfulness sessions.