맨붕, or burnout, refers to a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It often results from feeling overwhelmed, leading to decreased motivation and productivity. Individuals experiencing 맨붕 may struggle with feelings of helplessness and detachment from their work or personal life. Common symptoms of 맨붕 include fatigue, irritability, and a lack of interest in activities once enjoyed. It can affect anyone, but is particularly prevalent in high-pressure environments, such as corporate jobs or academic settings. Addressing 맨붕 typically involves self-care, setting boundaries, and seeking support from others.