鷹嘴豆泥, also known as hummus, is a popular Middle Eastern dip made primarily from chickpeas. The main ingredients include blended chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. It has a creamy texture and a rich, nutty flavor, making it a versatile spread or dip. This dish is often served with pita bread, fresh vegetables, or used as a condiment in various meals. Hummus is not only delicious but also nutritious, as it is high in protein and fiber, making it a healthy choice for snacks or appetizers.