豆芽, or bean sprouts, are young shoots that grow from various types of beans, most commonly mung beans. They are a popular ingredient in many Asian cuisines, known for their crunchy texture and mild flavor. Bean sprouts are often used in stir-fries, salads, and soups, adding both nutrition and a fresh taste to dishes. Rich in vitamins and minerals, bean sprouts are low in calories and high in fiber. They are a good source of vitamin C, vitamin K, and folate, making them a healthy addition to meals. Additionally, they are easy to grow at home, requiring minimal space and resources.