菠菜, known as spinach in English, is a leafy green vegetable that belongs to the Amaranthaceae family. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Spinach is commonly used in salads, soups, and various dishes due to its mild flavor and nutritional benefits. This vegetable is native to central and southwestern Asia but is now cultivated worldwide. Spinach can be eaten raw or cooked, and it is often associated with promoting good health, particularly for its potential to improve eye health and support bone strength.