自由泳
自由泳, or "freestyle," is a popular swimming stroke characterized by a face-down position in the water. Swimmers alternate their arms in a windmill motion while kicking their legs up and down. This technique allows for maximum speed and efficiency, making it a favorite in competitive swimming events.
In competitions, such as the Olympics, freestyle is often the fastest stroke, and swimmers can cover long distances quickly. Proper breathing techniques are essential, as swimmers turn their heads to the side to inhale while maintaining a streamlined body position. This stroke is widely taught to beginners for its simplicity and effectiveness.