柔拳, or "Soft Fist," is a traditional Chinese martial art that emphasizes fluid movements and adaptability. It focuses on using an opponent's force against them rather than relying on brute strength. Practitioners learn to redirect energy and maintain balance, making it effective for self-defense. This style is often associated with Tai Chi and Bagua, which also prioritize soft techniques and internal energy.柔拳 promotes physical health, mental clarity, and relaxation, making it suitable for people of all ages. Its principles can be applied in various situations, enhancing both martial skills and overall well-being.