The 地中海 diet is a dietary pattern inspired by the traditional eating habits of countries bordering the 地中海 Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Fish and poultry are preferred over red meat, and dairy is consumed in moderation. This diet is known for its health benefits, including improved heart health and reduced risk of chronic diseases. It also encourages social eating and physical activity, making it not just a diet but a lifestyle that promotes overall well-being.