剣道 is a traditional Japanese martial art that focuses on sword fighting using bamboo swords called shinai. Practitioners wear protective gear, including a helmet (men), a chest protector (do), and gloves (kote), to ensure safety during practice and competitions. The sport emphasizes discipline, respect, and mental focus, making it not only a physical activity but also a way to develop character. In 剣道, participants engage in matches where they score points by striking designated target areas on their opponent's body. The practice involves various techniques, footwork, and strategies, often accompanied by specific vocalizations known as kiai. This martial art is popular worldwide and is governed by organizations that promote its practice and competitions.