Iaido is a traditional Japanese martial art that focuses on the smooth, controlled movements of drawing a sword from its scabbard, cutting, and then returning the sword to its sheath. Practitioners, known as Iaido-ka, train to develop precision, timing, and mental discipline through various kata, or forms, that simulate combat scenarios. The art emphasizes the importance of mindfulness and presence, as each movement is performed with intention and clarity. Iaido is not only a physical practice but also a way to cultivate a deeper understanding of oneself and the principles of Bushido, the way of the warrior.