内丹
内丹, or "inner alchemy," is a practice rooted in traditional Chinese philosophy and medicine. It focuses on cultivating and refining one's internal energy, known as 气 (qi), to achieve spiritual and physical well-being. Practitioners believe that by harmonizing the body, mind, and spirit, they can attain longevity and enlightenment.
The process of 内丹 involves various techniques, including meditation, breath control, and specific physical exercises. These methods aim to transform the practitioner's energy and consciousness, leading to a deeper understanding of oneself and the universe. Inner alchemy is often associated with 道教 (Taoism) and has influenced various aspects of Chinese culture and health practices.