योग (Union)
योग (Union) is a spiritual and philosophical practice originating from ancient India. It aims to unite the individual self with the universal consciousness, promoting harmony between body, mind, and spirit. The practice encompasses various techniques, including meditation, breath control, and physical postures, known as आसन.
In addition to its physical benefits, योग encourages self-awareness and personal growth. It is often associated with the teachings of पतंजलि, who outlined the principles of राजा योग in the योग सूत्र. Through consistent practice, individuals can achieve mental clarity, emotional balance, and a deeper connection to themselves and the world around them.