سبزه (Greens) refers to young, sprouted plants that are often used in Persian cuisine, particularly during the celebration of Nowruz, the Persian New Year. These greens symbolize rebirth and renewal, making them an essential part of the festive table. Common varieties include lentils, wheat, and barley, which are soaked and allowed to sprout before being served. In addition to their cultural significance, سبزه is also valued for its nutritional benefits. These young plants are rich in vitamins, minerals, and antioxidants, contributing to a healthy diet. They can be enjoyed in salads, soups, or as garnishes, enhancing both flavor and nutrition.