Маха-мудра is a significant yogic practice in Hinduism and Buddhism that involves a specific hand gesture or seal. This gesture is believed to channel energy and enhance meditation, promoting a deeper connection to the self and the universe. Practitioners often use it to cultivate inner peace and spiritual awakening. The practice of маха-мудра typically includes a combination of physical postures, breath control, and focused intention. It is often performed in a seated position, allowing individuals to center their thoughts and emotions. This technique is considered a powerful tool for achieving higher states of consciousness and self-realization.