Ρικότα is a fresh cheese originating from Italy, made from the whey leftover from the production of other cheeses. It has a creamy texture and a mild, slightly sweet flavor, making it versatile for both savory and sweet dishes. Commonly used in Italian cuisine, it can be found in recipes like lasagna, cannoli, and various pasta dishes. This cheese is low in fat and high in protein, making it a popular choice for health-conscious individuals. Ρικότα can be enjoyed on its own, spread on bread, or incorporated into salads and desserts. It is often paired with fruits, honey, or herbs for added flavor.