Μποντί is a traditional Greek dish made primarily from meat, often lamb or beef, that is slow-cooked with a variety of vegetables and spices. The dish is known for its rich flavors and tender texture, making it a popular choice for family gatherings and special occasions. It is typically served with rice or bread, allowing diners to enjoy the savory sauce. The preparation of Μποντί involves marinating the meat and then cooking it in a pot or oven, often with ingredients like onions, tomatoes, and herbs. This method of cooking helps to enhance the flavors and create a hearty meal that reflects the culinary traditions of Greece.