Homonym: Β1 (Vitamin)
Β1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in energy metabolism. It helps convert carbohydrates into energy and is essential for the proper functioning of the nervous system. A deficiency in Β1 can lead to health issues such as beriberi and Wernicke-Korsakoff syndrome.
This vitamin is found in various foods, including whole grains, legumes, nuts, and meat, particularly pork. The recommended daily intake varies by age and gender, but it is generally low, making it easy to obtain through a balanced diet. Regular consumption of Β1-rich foods supports overall health and well-being.