Álomfejtés, or dream interpretation, is the process of analyzing dreams to uncover their meanings and significance. It is based on the idea that dreams can reflect our subconscious thoughts, emotions, and experiences. Various cultures and psychological theories, including those of Sigmund Freud and Carl Jung, have contributed to the understanding of dreams and their potential messages. In practice, álomfejtés involves examining the symbols, themes, and feelings present in a dream. People often keep dream journals to record their dreams and identify patterns over time. This technique can help individuals gain insights into their waking lives and personal challenges.