Natation is the act of swimming, which involves moving through water using the body. It is a popular recreational activity and a competitive sport, often performed in pools, lakes, or oceans. Swimming can be done in various styles, including freestyle, breaststroke, backstroke, and butterfly, each with its own techniques and rules. In addition to being a fun pastime, natation offers numerous health benefits. It provides a full-body workout, improving cardiovascular fitness, strength, and flexibility. Swimming is also a low-impact exercise, making it suitable for people of all ages and fitness levels, including those with joint issues.