Natation is the act of swimming, which involves moving through water using the body. It is a fundamental skill for safety and recreation, often practiced in pools, lakes, and oceans. Swimming can be done in various styles, including freestyle, breaststroke, backstroke, and butterfly, each with its own techniques and benefits. In addition to being a popular leisure activity, natation is also a competitive sport. Events are held at local, national, and international levels, including the Olympics. Swimming promotes physical fitness, improves cardiovascular health, and enhances flexibility, making it an excellent form of exercise for people of all ages.